Exercising the Ageing Brain
A regular cognitive workout can improve your concentration, comprehension and recall in everyday life such as remembering people’s names or driving across town. The more you challenge your brain, the more brain cells and nerve connection pathways you form. Instead of gray matter simply dying as you age, challenging your brain can activate new cell growth throughout your lifetime.
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Healthy Food Shopping for Elders
Serving size. Calories. Trans fat. Understanding food nutrition labels can be challenging, and many consumers just figure why bother? But for older adults, simply ignoring nutritional information can significantly compromise their health. Instead, elders are encouraged to remember that every bite counts toward a balanced diet and adopting good nutrition often starts at the grocery store. The following can help family caregivers ensure elderly loved ones shop for nutrient-rich foods.
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Cold Weather Safety for Seniors
Stay warm indoors. A comfortable thermostat setting in winter is 68° to 70° F. Seniors who feel chilled indoors might consider wearing thicker socks, fleece slippers and a thin, thermal undershirt and leggings.
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